MOVE Barre focuses on alignment, core stability and controlled Pilates movements combined with an intense upper and lower body workout.
We integrate cardio, plyometrics, weights and resistance bands in a choreographed sequence designed to challenge arm strength, core strength and overall balance. Our Barre classes combine elements of Classical Pilates, functional movement, and strength training in a fun, energetic environment. Using a Ballet Barre, we go through a series of squat-like movements designed to sculpt every muscle in your legs and derrière. Come prepared to be challenged and invigorated! Discover muscles you didn’t know you had!
Each class is designed to take on multilevel clients. Exercises can be modified or amplified to fit all clients at any level or age. Each client is encouraged to work at their own personal level of muscle fatigue.
Whether you are new to fitness or a professional athlete, this class will transform your body!
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